BLS · Max-Rubner-Institut
Amaranth boiled
Amaranth boiled: 119 kcal per 100g.
Energy
119
kcal per 100g
Health Score
65/100
Strong
Protein
4,5g
per 100g
Carbs
19,9g
0,4g sugar
Energy · per 100g
Carbs · 19,9g (70%)
Protein · 4,48g (16%)
Fat · 1,79g (14%)
Fiber: 2,8g · Sugar: 0,4g
Foodisco Health Score
Score
65
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,2 mg
60% NRV
🏆 Top source
Phosphor
172,9 mg
25% NRV
🏆 Top source
Magnesium
81,0 mg
22% NRV
☀️ Vitamins (7)
- Folat21,3 µg11%
- Vitamin E0,312 mg3%
- Vitamin B60,033 mg2%
- Vitamin B1 (Thiamin)0,023 mg2%
- Vitamin B2 (Riboflavin)0,024 mg2%
- Vitamin B7 (Biotin)0,570 µg1%
- Vitamin B3 (Niacin)0,130 mg1%
💎 Minerals (9)
- Mangan1,2 mg60%
- Phosphor172,9 mg25%
- Magnesium81,0 mg22%
- Kupfer0,172 mg17%
- Eisen2,0 mg14%
- Zink1,2 mg12%
- Kalium142,0 mg7%
- Calcium54,6 mg7%
- Jod0,800 µg1%
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