BLS · Max-Rubner-Institut
Lamb sweetbread, boiled
Lamb sweetbread, boiled: 91 kcal per 100g.
Energy
91
kcal per 100g
Health Score
76/100
Strong
Protein
15,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,40g (68%)
Fat · 3,28g (32%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,0 µg
120% NRV
🏆 Top source
Phosphor
323,0 mg
46% NRV
🏆 Top source
Vitamin C
16,0 mg
20% NRV
☀️ Vitamins (11)
- Vitamin B123,0 µg120%
- Vitamin C16,0 mg20%
- Vitamin B2 (Riboflavin)0,170 mg12%
- Vitamin B3 (Niacin)1,6 mg10%
- Vitamin B7 (Biotin)3,0 µg6%
- Folat11,0 µg6%
- Vitamin E0,560 mg5%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin D0,100 µg2%
- Vitamin B60,010 mg1%
- Vitamin A5,0 µg1%
💎 Minerals (9)
- Phosphor323,0 mg46%
- Zink1,5 mg15%
- Kalium281,0 mg14%
- Eisen1,4 mg10%
- Kupfer0,100 mg10%
- Magnesium19,0 mg5%
- Mangan0,030 mg2%
- Jod0,940 µg1%
- Calcium5,0 mg1%
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