BLS · Max-Rubner-Institut
Kohlrabi boiled
Kohlrabi boiled: 28 kcal per 100g.
Energy
28
kcal per 100g
Health Score
62/100
Solid
Protein
1,9g
per 100g
Carbs
3,8g
3,6g sugar
Energy · per 100g
Carbs · 3,8g (63%)
Protein · 1,90g (31%)
Fat · 0,16g (6%)
Fiber: 1,5g · Sugar: 3,6g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
39,9 mg
50% NRV
🏆 Top source
Folat
38,2 µg
19% NRV
☀️ Vitamins (10)
- Vitamin C39,9 mg50%
- Folat38,2 µg19%
- Vitamin K7,0 µg9%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B60,050 mg4%
- Vitamin B1 (Thiamin)0,032 mg3%
- Vitamin B2 (Riboflavin)0,032 mg2%
- Vitamin E0,068 mg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kalium175,0 mg9%
- Calcium61,0 mg8%
- Magnesium28,0 mg7%
- Phosphor48,6 mg7%
- Mangan0,070 mg4%
- Kupfer0,028 mg3%
- Eisen0,200 mg1%
- Zink0,140 mg1%
- Jod0,681 µg0%
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