BLS · Max-Rubner-Institut
European perch stewed
European perch stewed: 70 kcal per 100g.
Energy
70
kcal per 100g
Health Score
81/100
Excellent
Protein
16,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,24g (92%)
Fat · 0,60g (8%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,6 µg
144% NRV
🏆 Top source
Vitamin D
2,7 µg
54% NRV
🏆 Top source
Phosphor
240,0 mg
34% NRV
☀️ Vitamins (10)
- Vitamin B123,6 µg144%
- Vitamin D2,7 µg54%
- Vitamin B60,380 mg27%
- Vitamin E1,5 mg12%
- Vitamin B3 (Niacin)1,4 mg9%
- Vitamin B2 (Riboflavin)0,099 mg7%
- Vitamin B1 (Thiamin)0,066 mg6%
- Vitamin C0,753 mg1%
- Vitamin A5,8 µg1%
- Vitamin K0,540 µg1%
💎 Minerals (9)
- Phosphor240,0 mg34%
- Calcium129,0 mg16%
- Kalium291,0 mg15%
- Zink0,953 mg10%
- Magnesium26,0 mg7%
- Kupfer0,048 mg5%
- Mangan0,066 mg3%
- Jod4,0 µg3%
- Eisen0,264 mg2%
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