BLS · Max-Rubner-Institut
Gorgonzola cheese min. 48 % fat in dry matter
Gorgonzola cheese min. 48 % fat in dry matter: 329 kcal per 100g.
Energy
329
kcal per 100g
Health Score
59/100
Solid
Protein
18,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,65g (23%)
Fat · 28,06g (77%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Calcium & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Calcium
419,0 mg
52% NRV
🏆 Top source
Phosphor
319,0 mg
46% NRV
🏆 Top source
Vitamin A
327,0 µg
41% NRV
☀️ Vitamins (9)
- Vitamin A327,0 µg41%
- Vitamin B2 (Riboflavin)0,480 mg34%
- Vitamin B120,780 µg31%
- Folat47,8 µg24%
- Vitamin B60,190 mg14%
- Vitamin B3 (Niacin)0,960 mg6%
- Vitamin B7 (Biotin)2,3 µg5%
- Vitamin E0,475 mg4%
- Vitamin B1 (Thiamin)0,030 mg3%
💎 Minerals (9)
- Calcium419,0 mg52%
- Phosphor319,0 mg46%
- Jod52,0 µg35%
- Zink2,7 mg27%
- Kupfer0,060 mg6%
- Kalium114,0 mg6%
- Magnesium19,5 mg5%
- Eisen0,110 mg1%
- Mangan0,010 mg1%
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