BLS · Max-Rubner-Institut
Jellied pork tongue
Jellied pork tongue: 157 kcal per 100g.
Energy
157
kcal per 100g
Health Score
55/100
Solid
Protein
17,0g
per 100g
Carbs
0,5g
0,5g sugar
Energy · per 100g
Carbs · 0,5g (1%)
Protein · 17,00g (43%)
Fat · 9,60g (55%)
Fiber: 0,0g · Sugar: 0,5g
Foodisco Health Score
Score
55
Solid
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
3,9 mg
24% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,26 mg
19% NRV
🏆 Top source
Zink
1,7 mg
17% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)3,9 mg24%
- Vitamin B2 (Riboflavin)0,260 mg19%
- Vitamin B60,168 mg12%
- Vitamin K9,0 µg12%
- Vitamin B1 (Thiamin)0,110 mg10%
- Vitamin D0,300 µg6%
- Vitamin E0,650 mg5%
- Vitamin A20,0 µg3%
- Vitamin C0,560 mg1%
- Vitamin B7 (Biotin)0,300 µg1%
- Folat1,0 µg1%
💎 Minerals (9)
- Zink1,7 mg17%
- Eisen2,2 mg16%
- Phosphor93,0 mg13%
- Kupfer0,130 mg13%
- Kalium180,0 mg9%
- Magnesium10,0 mg3%
- Calcium11,0 mg1%
- Mangan0,020 mg1%
- Jod1,0 µg1%
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