BLS · Max-Rubner-Institut
Light pork tongue sausage boiled
Light pork tongue sausage boiled: 257 kcal per 100g.
Energy
257
kcal per 100g
Health Score
55/100
Solid
Protein
16,3g
per 100g
Carbs
0,2g
0,1g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 16,28g (25%)
Fat · 21,18g (74%)
Fiber: 0,1g · Sugar: 0,1g
Foodisco Health Score
Score
55
Solid
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
3,1 mg
20% NRV
🏆 Top source
Vitamin C
14,7 mg
18% NRV
🏆 Top source
Phosphor
110,0 mg
16% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)3,1 mg20%
- Vitamin C14,7 mg18%
- Vitamin B1 (Thiamin)0,126 mg11%
- Vitamin K6,1 µg8%
- Vitamin B60,104 mg7%
- Vitamin B2 (Riboflavin)0,085 mg6%
- Vitamin B120,150 µg6%
- Vitamin D0,210 µg4%
- Vitamin E0,400 mg3%
- Vitamin B7 (Biotin)0,320 µg1%
- Vitamin A5,0 µg1%
- Folat1,0 µg1%
💎 Minerals (9)
- Phosphor110,0 mg16%
- Zink1,1 mg11%
- Kupfer0,066 mg7%
- Kalium127,1 mg6%
- Eisen0,830 mg6%
- Magnesium9,4 mg3%
- Mangan0,026 mg1%
- Calcium4,8 mg1%
- Jod0,210 µg0%
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