BLS · Max-Rubner-Institut
Sugar pea boiled
Sugar pea boiled: 40 kcal per 100g.
Energy
40
kcal per 100g
Health Score
67/100
Strong
Protein
3,3g
per 100g
Carbs
5,0g
3,7g sugar
Energy · per 100g
Carbs · 5,0g (54%)
Protein · 3,30g (36%)
Fat · 0,40g (10%)
Fiber: 1,6g · Sugar: 3,7g
Foodisco Health Score
Score
67
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin K +3
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
48,0 µg
64% NRV
🏆 Top source
Vitamin C
43,0 mg
54% NRV
☀️ Vitamins (10)
- Vitamin K48,0 µg64%
- Vitamin C43,0 mg54%
- Vitamin B1 (Thiamin)0,130 mg12%
- Vitamin A48,0 µg6%
- Folat12,0 µg6%
- Vitamin B60,070 mg5%
- Vitamin B7 (Biotin)2,4 µg5%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin E0,500 mg4%
- Vitamin B3 (Niacin)0,600 mg4%
💎 Minerals (9)
- Mangan0,260 mg13%
- Phosphor60,0 mg9%
- Kalium169,0 mg8%
- Kupfer0,080 mg8%
- Eisen0,830 mg6%
- Calcium45,0 mg6%
- Magnesium21,0 mg6%
- Jod7,6 µg5%
- Zink0,490 mg5%
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