BLS · Max-Rubner-Institut
Plantain boiled
Plantain boiled: 112 kcal per 100g.
Energy
112
kcal per 100g
Health Score
55/100
Solid
Protein
1,2g
per 100g
Carbs
25,4g
6,6g sugar
Energy · per 100g
Carbs · 25,4g (95%)
Protein · 1,21g (5%)
Fat · 0,08g (1%)
Fiber: 1,9g · Sugar: 6,6g
Foodisco Health Score
Score
55
Solid
- ✓ Some fiber +2
- ✓ Source of Kalium +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
301,0 mg
15% NRV
☀️ Vitamins (10)
- Vitamin B60,140 mg10%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin C7,0 mg9%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Folat13,0 µg7%
- Vitamin A48,0 µg6%
- Vitamin E0,715 mg6%
- Vitamin B7 (Biotin)2,7 µg5%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin K0,300 µg0%
💎 Minerals (9)
- Kalium301,0 mg15%
- Kupfer0,110 mg11%
- Magnesium34,0 mg9%
- Mangan0,135 mg7%
- Eisen0,600 mg4%
- Phosphor29,0 mg4%
- Jod2,3 µg2%
- Zink0,100 mg1%
- Calcium6,0 mg1%
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