BLS · Max-Rubner-Institut
Mettwurst sausage cooked
Mettwurst sausage cooked: 315 kcal per 100g.
Energy
315
kcal per 100g
Health Score
59/100
Solid
Protein
16,3g
per 100g
Carbs
0,3g
0,1g sugar
Energy · per 100g
Carbs · 0,3g (0%)
Protein · 16,32g (21%)
Fat · 27,42g (79%)
Fiber: 0,0g · Sugar: 0,1g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B6 & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
0,66 mg
47% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,48 mg
44% NRV
🏆 Top source
Phosphor
220,2 mg
31% NRV
☀️ Vitamins (12)
- Vitamin B60,655 mg47%
- Vitamin B1 (Thiamin)0,484 mg44%
- Vitamin B3 (Niacin)2,7 mg17%
- Vitamin B120,400 µg16%
- Vitamin B7 (Biotin)5,6 µg11%
- Vitamin D0,440 µg9%
- Vitamin E0,960 mg8%
- Vitamin C6,0 mg8%
- Vitamin B2 (Riboflavin)0,058 mg4%
- Vitamin K1,2 µg2%
- Vitamin A12,0 µg2%
- Folat2,5 µg1%
💎 Minerals (8)
- Phosphor220,2 mg31%
- Zink1,6 mg16%
- Kalium210,5 mg11%
- Kupfer0,055 mg6%
- Eisen0,760 mg5%
- Magnesium14,2 mg4%
- Mangan0,042 mg2%
- Calcium15,2 mg2%
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