BLS · Max-Rubner-Institut
Wheat groats, boiled
Wheat groats, boiled: 98 kcal per 100g.
Energy
98
kcal per 100g
Health Score
53/100
Solid
Protein
3,7g
per 100g
Carbs
19,1g
0,3g sugar
Energy · per 100g
Carbs · 19,1g (81%)
Protein · 3,71g (16%)
Fat · 0,41g (4%)
Fiber: 1,3g · Sugar: 0,3g
Foodisco Health Score
Score
53
Solid
- ✓ Some protein +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (7)
- Vitamin B60,065 mg5%
- Vitamin B3 (Niacin)0,720 mg5%
- Vitamin B1 (Thiamin)0,047 mg4%
- Folat6,7 µg3%
- Vitamin B2 (Riboflavin)0,015 mg1%
- Vitamin B7 (Biotin)0,510 µg1%
- Vitamin E0,066 mg1%
💎 Minerals (8)
- Mangan0,185 mg9%
- Kupfer0,071 mg7%
- Phosphor39,8 mg6%
- Zink0,341 mg3%
- Magnesium10,1 mg3%
- Kalium52,2 mg3%
- Eisen0,292 mg2%
- Calcium6,6 mg1%
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