BLS · Max-Rubner-Institut
Finger-shaped pasta Swabian style, raw
Finger-shaped pasta Swabian style, raw: 188 kcal per 100g.
Energy
188
kcal per 100g
Health Score
50/100
Solid
Protein
6,8g
per 100g
Carbs
33,3g
0,4g sugar
Energy · per 100g
Carbs · 33,3g (73%)
Protein · 6,81g (15%)
Fat · 2,52g (12%)
Fiber: 2,6g · Sugar: 0,4g
Foodisco Health Score
Score
50
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Salty -5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (12)
- Vitamin B120,300 µg12%
- Vitamin B1 (Thiamin)0,130 mg12%
- Folat23,0 µg12%
- Vitamin C6,7 mg8%
- Vitamin B7 (Biotin)2,8 µg6%
- Vitamin B2 (Riboflavin)0,075 mg5%
- Vitamin B3 (Niacin)0,790 mg5%
- Vitamin B60,064 mg5%
- Vitamin E0,508 mg4%
- Vitamin D0,200 µg4%
- Vitamin K3,0 µg4%
- Vitamin A28,0 µg4%
💎 Minerals (9)
- Mangan0,280 mg14%
- Phosphor73,0 mg10%
- Kalium192,0 mg10%
- Kupfer0,090 mg9%
- Eisen0,800 mg6%
- Zink0,510 mg5%
- Magnesium18,0 mg5%
- Jod6,0 µg4%
- Calcium16,0 mg2%
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