BLS · Max-Rubner-Institut
Lamb liver, raw
Lamb liver, raw: 131 kcal per 100g.
Energy
131
kcal per 100g
Health Score
81/100
Excellent
Protein
20,6g
per 100g
Carbs
1,0g
0,0g sugar
Energy · per 100g
Carbs · 1,0g (3%)
Protein · 20,60g (63%)
Fat · 4,92g (34%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 14 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
76,0 µg
3040% NRV
🏆 Top source
Vitamin A
16349,0 µg
2044% NRV
🏆 Top source
Kupfer
9,2 mg
920% NRV
☀️ Vitamins (11)
- Vitamin B1276,0 µg3040%
- Vitamin A16349,0 µg2044%
- Vitamin B2 (Riboflavin)4,1 mg293%
- Folat243,0 µg122%
- Vitamin B3 (Niacin)15,0 mg94%
- Vitamin B7 (Biotin)41,0 µg82%
- Vitamin B1 (Thiamin)0,660 mg60%
- Vitamin B60,410 mg29%
- Vitamin C20,0 mg25%
- Vitamin E1,2 mg10%
- Vitamin K0,500 µg1%
💎 Minerals (9)
- Kupfer9,2 mg920%
- Phosphor405,0 mg58%
- Eisen7,1 mg51%
- Zink4,0 mg40%
- Mangan0,330 mg17%
- Kalium290,0 mg14%
- Magnesium18,0 mg5%
- Jod4,0 µg3%
- Calcium5,0 mg1%
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