BLS · Max-Rubner-Institut
Sea buckthorn berry raw
Sea buckthorn berry raw: 51 kcal per 100g.
Energy
51
kcal per 100g
Health Score
77/100
Strong
Protein
1,4g
per 100g
Carbs
2,4g
2,3g sugar
Energy · per 100g
Carbs · 2,4g (22%)
Protein · 1,42g (13%)
Fat · 3,20g (65%)
Fiber: 3,6g · Sugar: 2,3g
Foodisco Health Score
Score
77
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin C & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
450,0 mg
563% NRV
🏆 Top source
Vitamin A
250,0 µg
31% NRV
🏆 Top source
Vitamin E
3,0 mg
25% NRV
☀️ Vitamins (9)
- Vitamin C450,0 mg563%
- Vitamin A250,0 µg31%
- Vitamin E3,0 mg25%
- Folat39,0 µg20%
- Vitamin B2 (Riboflavin)0,210 mg15%
- Vitamin B60,110 mg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B1 (Thiamin)0,034 mg3%
- Vitamin B3 (Niacin)0,260 mg2%
💎 Minerals (8)
- Mangan0,200 mg10%
- Kalium160,0 mg8%
- Kupfer0,080 mg8%
- Magnesium10,0 mg3%
- Eisen0,360 mg3%
- Zink0,210 mg2%
- Phosphor14,3 mg2%
- Calcium8,0 mg1%
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