BLS · Max-Rubner-Institut
Veal shank, raw
Veal shank, raw: 118 kcal per 100g.
Energy
118
kcal per 100g
Health Score
81/100
Excellent
Protein
19,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,30g (66%)
Fat · 4,51g (34%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,2 µg
48% NRV
🏆 Top source
Zink
4,1 mg
41% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,4 mg
34% NRV
☀️ Vitamins (11)
- Vitamin B121,2 µg48%
- Vitamin B3 (Niacin)5,4 mg34%
- Vitamin B60,393 mg28%
- Vitamin B2 (Riboflavin)0,230 mg16%
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin D0,420 µg8%
- Vitamin B7 (Biotin)2,4 µg5%
- Vitamin E0,300 mg3%
- Folat5,0 µg3%
- Vitamin A0,300 µg0%
- Vitamin K0,020 µg0%
💎 Minerals (9)
- Zink4,1 mg41%
- Phosphor200,0 mg29%
- Kupfer0,246 mg25%
- Eisen3,0 mg21%
- Kalium300,0 mg15%
- Magnesium16,0 mg4%
- Jod2,7 µg2%
- Calcium12,0 mg2%
- Mangan0,029 mg1%
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