BLS · Max-Rubner-Institut
Swordfish raw
Swordfish raw: 106 kcal per 100g.
Energy
106
kcal per 100g
Health Score
81/100
Excellent
Protein
19,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,40g (73%)
Fat · 3,11g (27%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Phosphor & Vitamin B6 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Phosphor
506,0 mg
72% NRV
🏆 Top source
Vitamin B6
0,95 mg
68% NRV
🏆 Top source
Vitamin B3 (Niacin)
7,6 mg
48% NRV
☀️ Vitamins (11)
- Vitamin B60,950 mg68%
- Vitamin B3 (Niacin)7,6 mg48%
- Vitamin D2,2 µg45%
- Vitamin B120,600 µg24%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin B7 (Biotin)2,8 µg6%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin E0,440 mg4%
- Vitamin A20,0 µg3%
- Vitamin K1,0 µg1%
- Folat2,0 µg1%
💎 Minerals (9)
- Phosphor506,0 mg72%
- Jod48,0 µg32%
- Kalium342,0 mg17%
- Magnesium37,6 mg10%
- Zink0,740 mg7%
- Eisen0,950 mg7%
- Kupfer0,061 mg6%
- Calcium10,0 mg1%
- Mangan0,020 mg1%
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