BLS · Max-Rubner-Institut
Wine sauerkraut boiled
Wine sauerkraut boiled: 18 kcal per 100g.
Energy
18
kcal per 100g
Health Score
57/100
Solid
Protein
1,0g
per 100g
Carbs
0,9g
0,7g sugar
Energy · per 100g
Carbs · 0,9g (36%)
Protein · 1,05g (40%)
Fat · 0,29g (25%)
Fiber: 2,1g · Sugar: 0,7g
Foodisco Health Score
Score
57
Solid
- ✓ Some fiber +2
- ⚠ Salty -5
- ✓ Low energy density +4
- ✓ Source of Vitamin K +3
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
29,3 µg
39% NRV
🏆 Top source
Vitamin C
12,0 mg
15% NRV
☀️ Vitamins (11)
- Vitamin K29,3 µg39%
- Vitamin C12,0 mg15%
- Vitamin B60,165 mg12%
- Folat17,8 µg9%
- Vitamin B120,210 µg8%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin B7 (Biotin)0,600 µg1%
- Vitamin B3 (Niacin)0,132 mg1%
- Vitamin A3,0 µg0%
- Vitamin E0,029 mg0%
💎 Minerals (8)
- Kalium149,0 mg7%
- Eisen0,955 mg7%
- Mangan0,133 mg7%
- Phosphor40,0 mg6%
- Calcium43,0 mg5%
- Magnesium11,0 mg3%
- Kupfer0,029 mg3%
- Zink0,280 mg3%
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