BLS · Max-Rubner-Institut
Brook trout raw
Brook trout raw: 109 kcal per 100g.
Energy
109
kcal per 100g
Health Score
81/100
Excellent
Protein
21,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,20g (78%)
Fat · 2,73g (22%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
9,6 µg
192% NRV
🏆 Top source
Vitamin B12
2,8 µg
111% NRV
🏆 Top source
Phosphor
246,0 mg
35% NRV
☀️ Vitamins (11)
- Vitamin D9,6 µg192%
- Vitamin B122,8 µg111%
- Vitamin B3 (Niacin)5,3 mg33%
- Vitamin B60,273 mg20%
- Vitamin B1 (Thiamin)0,137 mg12%
- Vitamin B7 (Biotin)4,0 µg8%
- Folat15,0 µg8%
- Vitamin B2 (Riboflavin)0,101 mg7%
- Vitamin E0,400 mg3%
- Vitamin C2,0 mg3%
- Vitamin A6,9 µg1%
💎 Minerals (9)
- Phosphor246,0 mg35%
- Kalium417,0 mg21%
- Jod19,0 µg13%
- Magnesium28,0 mg7%
- Zink0,550 mg6%
- Kupfer0,045 mg5%
- Calcium25,0 mg3%
- Eisen0,380 mg3%
- Mangan0,018 mg1%
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