BLS · Max-Rubner-Institut
Acerola raw
Acerola raw: 16 kcal per 100g.
Energy
16
kcal per 100g
Health Score
60/100
Solid
Protein
0,2g
per 100g
Carbs
2,7g
2,7g sugar
Energy · per 100g
Carbs · 2,7g (79%)
Protein · 0,21g (6%)
Fat · 0,23g (15%)
Fiber: 0,0g · Sugar: 2,7g
Foodisco Health Score
Score
60
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
1690,0 mg
2113% NRV
☀️ Vitamins (7)
- Vitamin C1690,0 mg2113%
- Vitamin B2 (Riboflavin)0,073 mg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin A28,0 µg4%
- Vitamin B3 (Niacin)0,410 mg3%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin B60,009 mg1%
💎 Minerals (6)
- Kalium83,0 mg4%
- Magnesium12,0 mg3%
- Phosphor17,1 mg2%
- Eisen0,240 mg2%
- Calcium11,7 mg1%
- Zink0,100 mg1%
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