BLS · Max-Rubner-Institut
Pork lungs, raw
Pork lungs, raw: 114 kcal per 100g.
Energy
114
kcal per 100g
Health Score
71/100
Strong
Protein
13,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 13,50g (47%)
Fat · 6,67g (53%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,9 µg
157% NRV
🏆 Top source
Eisen
5,0 mg
36% NRV
🏆 Top source
Phosphor
230,0 mg
33% NRV
☀️ Vitamins (8)
- Vitamin B123,9 µg157%
- Vitamin B3 (Niacin)3,4 mg21%
- Vitamin C13,1 mg16%
- Vitamin B2 (Riboflavin)0,210 mg15%
- Vitamin B60,110 mg8%
- Folat12,0 µg6%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin A27,0 µg3%
💎 Minerals (8)
- Eisen5,0 mg36%
- Phosphor230,0 mg33%
- Kupfer0,254 mg25%
- Zink1,4 mg14%
- Kalium243,0 mg12%
- Magnesium14,0 mg4%
- Mangan0,019 mg1%
- Calcium3,0 mg0%
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