BLS · Max-Rubner-Institut
Rye coarse meal, boiled
Rye coarse meal, boiled: 47 kcal per 100g.
Energy
47
kcal per 100g
Health Score
59/100
Solid
Protein
1,3g
per 100g
Carbs
8,5g
0,2g sugar
Energy · per 100g
Carbs · 8,5g (83%)
Protein · 1,31g (13%)
Fat · 0,20g (4%)
Fiber: 3,0g · Sugar: 0,2g
Foodisco Health Score
Score
59
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,34 mg
17% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,036 mg3%
- Vitamin B60,028 mg2%
- Folat3,5 µg2%
- Vitamin B7 (Biotin)0,650 µg1%
- Vitamin E0,129 mg1%
- Vitamin B2 (Riboflavin)0,013 mg1%
- Vitamin B3 (Niacin)0,110 mg1%
- Vitamin K0,191 µg0%
💎 Minerals (9)
- Mangan0,342 mg17%
- Phosphor40,9 mg6%
- Kupfer0,046 mg5%
- Zink0,367 mg4%
- Magnesium13,2 mg4%
- Kalium56,3 mg3%
- Eisen0,332 mg2%
- Calcium5,9 mg1%
- Jod1,0 µg1%
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