BLS · Max-Rubner-Institut
Courgette boiled
Courgette boiled: 22 kcal per 100g.
Energy
22
kcal per 100g
Health Score
60/100
Solid
Protein
1,3g
per 100g
Carbs
3,0g
1,7g sugar
Energy · per 100g
Carbs · 3,0g (60%)
Protein · 1,30g (26%)
Fat · 0,30g (14%)
Fiber: 0,8g · Sugar: 1,7g
Foodisco Health Score
Score
60
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin K +3
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
33,0 µg
44% NRV
🏆 Top source
Vitamin C
13,3 mg
17% NRV
☀️ Vitamins (10)
- Vitamin K33,0 µg44%
- Vitamin C13,3 mg17%
- Folat21,0 µg11%
- Vitamin A37,0 µg5%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B60,060 mg4%
- Vitamin E0,450 mg4%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B7 (Biotin)0,700 µg1%
💎 Minerals (9)
- Kalium238,0 mg12%
- Kupfer0,070 mg7%
- Phosphor36,0 mg5%
- Mangan0,100 mg5%
- Magnesium16,0 mg4%
- Jod4,9 µg3%
- Calcium22,0 mg3%
- Eisen0,370 mg3%
- Zink0,220 mg2%
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