BLS · Max-Rubner-Institut
Sheep tongue, raw
Sheep tongue, raw: 218 kcal per 100g.
Energy
218
kcal per 100g
Health Score
69/100
Strong
Protein
15,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,70g (29%)
Fat · 17,20g (71%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
69
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 8 micronutrients +12
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
7,2 µg
288% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,7 mg
29% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,38 mg
27% NRV
☀️ Vitamins (11)
- Vitamin B127,2 µg288%
- Vitamin B3 (Niacin)4,7 mg29%
- Vitamin B2 (Riboflavin)0,380 mg27%
- Vitamin K11,4 µg15%
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin B60,180 mg13%
- Vitamin C6,0 mg8%
- Vitamin E0,570 mg5%
- Vitamin D0,100 µg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Folat4,0 µg2%
💎 Minerals (8)
- Phosphor184,0 mg26%
- Zink2,3 mg23%
- Kupfer0,212 mg21%
- Eisen2,6 mg19%
- Kalium257,0 mg13%
- Magnesium21,0 mg6%
- Mangan0,049 mg2%
- Calcium9,0 mg1%
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