BLS · Max-Rubner-Institut
Veal brain, boiled
Veal brain, boiled: 103 kcal per 100g.
Energy
103
kcal per 100g
Health Score
75/100
Strong
Protein
10,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 10,69g (41%)
Fat · 6,71g (59%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
75
Strong
- ✓ Good protein content +8
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,0 µg
160% NRV
🏆 Top source
Phosphor
268,0 mg
38% NRV
🏆 Top source
Vitamin C
21,6 mg
27% NRV
☀️ Vitamins (8)
- Vitamin B124,0 µg160%
- Vitamin C21,6 mg27%
- Vitamin B2 (Riboflavin)0,245 mg18%
- Vitamin B3 (Niacin)2,1 mg13%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B1 (Thiamin)0,075 mg7%
- Vitamin B60,075 mg5%
- Folat10,0 µg5%
💎 Minerals (8)
- Phosphor268,0 mg38%
- Eisen2,9 mg21%
- Kupfer0,156 mg16%
- Zink1,5 mg15%
- Kalium165,0 mg8%
- Magnesium11,0 mg3%
- Mangan0,047 mg2%
- Calcium11,0 mg1%
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