BLS · Max-Rubner-Institut
Sugar pea stewed
Sugar pea stewed: 40 kcal per 100g.
Energy
40
kcal per 100g
Health Score
71/100
Strong
Protein
3,9g
per 100g
Carbs
4,7g
3,4g sugar
Energy · per 100g
Carbs · 4,7g (52%)
Protein · 3,90g (43%)
Fat · 0,20g (5%)
Fiber: 2,0g · Sugar: 3,4g
Foodisco Health Score
Score
71
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
53,0 µg
71% NRV
🏆 Top source
Vitamin C
52,0 mg
65% NRV
🏆 Top source
Folat
38,0 µg
19% NRV
☀️ Vitamins (9)
- Vitamin K53,0 µg71%
- Vitamin C52,0 mg65%
- Folat38,0 µg19%
- Vitamin B1 (Thiamin)0,180 mg16%
- Vitamin B60,090 mg6%
- Vitamin B3 (Niacin)1,0 mg6%
- Vitamin A49,0 µg6%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin E0,400 mg3%
💎 Minerals (8)
- Calcium88,0 mg11%
- Phosphor73,0 mg10%
- Kupfer0,100 mg10%
- Kalium102,0 mg5%
- Magnesium15,0 mg4%
- Eisen0,543 mg4%
- Zink0,286 mg3%
- Jod2,0 µg1%
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