BLS · Max-Rubner-Institut
Ling stewed
Ling stewed: 73 kcal per 100g.
Energy
73
kcal per 100g
Health Score
74/100
Strong
Protein
17,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,96g (93%)
Fat · 0,59g (7%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
74
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Phosphor content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Phosphor
218,0 mg
31% NRV
🏆 Top source
Vitamin B12
0,52 µg
21% NRV
🏆 Top source
Jod
29,0 µg
19% NRV
☀️ Vitamins (10)
- Vitamin B120,520 µg21%
- Vitamin K10,4 µg14%
- Vitamin B3 (Niacin)1,9 mg12%
- Vitamin B60,167 mg12%
- Vitamin B2 (Riboflavin)0,067 mg5%
- Vitamin B1 (Thiamin)0,049 mg4%
- Vitamin E0,304 mg3%
- Vitamin B7 (Biotin)1,2 µg2%
- Folat4,7 µg2%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Phosphor218,0 mg31%
- Jod29,0 µg19%
- Magnesium63,0 mg17%
- Kalium294,0 mg15%
- Eisen0,667 mg5%
- Zink0,440 mg4%
- Calcium18,0 mg2%
- Kupfer0,019 mg2%
- Mangan0,027 mg1%
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