BLS · Max-Rubner-Institut
Horse meat, raw
Horse meat, raw: 108 kcal per 100g.
Energy
108
kcal per 100g
Health Score
81/100
Excellent
Protein
20,6g
per 100g
Carbs
0,4g
0,0g sugar
Energy · per 100g
Carbs · 0,4g (1%)
Protein · 20,60g (76%)
Fat · 2,67g (22%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,0 µg
120% NRV
🏆 Top source
Zink
4,9 mg
49% NRV
🏆 Top source
Vitamin B6
0,50 mg
36% NRV
☀️ Vitamins (11)
- Vitamin B123,0 µg120%
- Vitamin B60,500 mg36%
- Vitamin B3 (Niacin)4,6 mg29%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin B1 (Thiamin)0,110 mg10%
- Vitamin D0,400 µg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin E0,470 mg4%
- Vitamin A21,0 µg3%
- Vitamin K1,7 µg2%
- Folat3,0 µg2%
💎 Minerals (9)
- Zink4,9 mg49%
- Eisen4,9 mg35%
- Phosphor216,0 mg31%
- Kupfer0,210 mg21%
- Kalium400,0 mg20%
- Magnesium27,0 mg7%
- Jod5,8 µg4%
- Mangan0,024 mg1%
- Calcium9,2 mg1%
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