BLS · Max-Rubner-Institut
Parfait
Parfait: 340 kcal per 100g.
Energy
340
kcal per 100g
Health Score
46/100
Moderate
Protein
4,0g
per 100g
Carbs
29,3g
29,3g sugar
Energy · per 100g
Carbs · 29,3g (35%)
Protein · 4,00g (5%)
Fat · 22,92g (61%)
Fiber: 0,0g · Sugar: 29,3g
Foodisco Health Score
Score
46
Moderate
- ✓ Some protein +3
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,7 µg
68% NRV
🏆 Top source
Vitamin A
310,0 µg
39% NRV
🏆 Top source
Vitamin B7 (Biotin)
13,0 µg
26% NRV
☀️ Vitamins (12)
- Vitamin B121,7 µg68%
- Vitamin A310,0 µg39%
- Vitamin B7 (Biotin)13,0 µg26%
- Vitamin D1,0 µg20%
- Vitamin K15,0 µg20%
- Folat29,0 µg14%
- Vitamin B2 (Riboflavin)0,186 mg13%
- Vitamin E1,3 mg11%
- Vitamin B60,059 mg4%
- Vitamin B1 (Thiamin)0,033 mg3%
- Vitamin C0,549 mg1%
- Vitamin B3 (Niacin)0,051 mg0%
💎 Minerals (9)
- Phosphor138,0 mg20%
- Jod19,0 µg13%
- Calcium70,0 mg9%
- Zink0,851 mg9%
- Eisen1,2 mg8%
- Kalium84,0 mg4%
- Kupfer0,031 mg3%
- Magnesium8,0 mg2%
- Mangan0,023 mg1%
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