BLS · Max-Rubner-Institut
Ice cream (containing egg yolk)
Ice cream (containing egg yolk): 171 kcal per 100g.
Energy
171
kcal per 100g
Health Score
58/100
Solid
Protein
4,3g
per 100g
Carbs
17,5g
17,2g sugar
Energy · per 100g
Carbs · 17,5g (41%)
Protein · 4,30g (10%)
Fat · 9,31g (49%)
Fiber: 0,0g · Sugar: 17,2g
Foodisco Health Score
Score
58
Solid
- ✓ Some protein +3
- ⚠ Elevated sugar -6
- ⚠ Saturated fat -4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Vitamin D
1,0 µg
20% NRV
🏆 Top source
Phosphor
117,0 mg
17% NRV
☀️ Vitamins (12)
- Vitamin B121,0 µg40%
- Vitamin D1,0 µg20%
- Vitamin A128,0 µg16%
- Vitamin B7 (Biotin)8,0 µg16%
- Vitamin B2 (Riboflavin)0,174 mg12%
- Folat18,0 µg9%
- Vitamin K6,0 µg8%
- Vitamin E0,592 mg5%
- Vitamin B1 (Thiamin)0,054 mg5%
- Vitamin B60,050 mg4%
- Vitamin B3 (Niacin)0,280 mg2%
- Vitamin C0,695 mg1%
💎 Minerals (9)
- Phosphor117,0 mg17%
- Jod18,0 µg12%
- Calcium93,0 mg12%
- Kalium122,0 mg6%
- Zink0,590 mg6%
- Eisen0,600 mg4%
- Magnesium10,0 mg3%
- Kupfer0,020 mg2%
- Mangan0,020 mg1%
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