BLS · Max-Rubner-Institut
Fillet blood sausage
Fillet blood sausage: 226 kcal per 100g.
Energy
226
kcal per 100g
Health Score
48/100
Moderate
Protein
19,6g
per 100g
Carbs
0,2g
0,1g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 19,57g (35%)
Fat · 16,35g (65%)
Fiber: 0,1g · Sugar: 0,1g
Foodisco Health Score
Score
48
Moderate
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Source of Eisen +3
- ✓ Very high Eisen content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Eisen
5,4 mg
39% NRV
🏆 Top source
Vitamin B3 (Niacin)
3,2 mg
20% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)3,2 mg20%
- Vitamin B120,350 µg14%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin B60,148 mg11%
- Vitamin B2 (Riboflavin)0,130 mg9%
- Vitamin D0,260 µg5%
- Vitamin K3,3 µg4%
- Vitamin E0,430 mg4%
- Vitamin A8,0 µg1%
- Folat1,0 µg1%
- Vitamin C0,056 mg0%
💎 Minerals (8)
- Eisen5,4 mg39%
- Phosphor87,0 mg12%
- Zink1,2 mg12%
- Kupfer0,085 mg9%
- Kalium152,0 mg8%
- Magnesium11,0 mg3%
- Mangan0,020 mg1%
- Calcium7,0 mg1%
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