BLS · Max-Rubner-Institut
Plockwurst sausage
Plockwurst sausage: 319 kcal per 100g.
Energy
319
kcal per 100g
Health Score
59/100
Solid
Protein
20,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,50g (26%)
Fat · 26,30g (74%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,0 µg
120% NRV
🏆 Top source
Vitamin B3 (Niacin)
8,6 mg
54% NRV
🏆 Top source
Zink
3,3 mg
33% NRV
☀️ Vitamins (12)
- Vitamin B123,0 µg120%
- Vitamin B3 (Niacin)8,6 mg54%
- Vitamin B1 (Thiamin)0,337 mg31%
- Vitamin B60,380 mg27%
- Vitamin K12,3 µg16%
- Vitamin B2 (Riboflavin)0,196 mg14%
- Vitamin D0,700 µg14%
- Vitamin E0,950 mg8%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin A18,0 µg2%
- Folat2,0 µg1%
- Vitamin C0,009 mg0%
💎 Minerals (9)
- Zink3,3 mg33%
- Phosphor181,0 mg26%
- Kalium352,0 mg18%
- Eisen1,5 mg11%
- Kupfer0,076 mg8%
- Magnesium21,9 mg6%
- Calcium19,5 mg2%
- Mangan0,040 mg2%
- Jod3,0 µg2%
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