BLS · Max-Rubner-Institut
Doughnut (yeast dough) deep-fried
Doughnut (yeast dough) deep-fried: 336 kcal per 100g.
Energy
336
kcal per 100g
Health Score
45/100
Moderate
Protein
7,3g
per 100g
Carbs
41,9g
6,3g sugar
Energy · per 100g
Carbs · 41,9g (51%)
Protein · 7,30g (9%)
Fat · 14,80g (40%)
Fiber: 2,8g · Sugar: 6,3g
Foodisco Health Score
Score
45
Moderate
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ High saturated fat -10
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Folat26,0 µg13%
- Vitamin B120,200 µg8%
- Vitamin A57,0 µg7%
- Vitamin B3 (Niacin)0,900 mg6%
- Vitamin B7 (Biotin)2,7 µg5%
- Vitamin K4,0 µg5%
- Vitamin E0,419 mg3%
- Vitamin D0,100 µg2%
- Vitamin C0,100 mg0%
💎 Minerals (9)
- Phosphor75,0 mg11%
- Mangan0,190 mg10%
- Jod11,0 µg7%
- Kalium123,0 mg6%
- Kupfer0,060 mg6%
- Zink0,470 mg5%
- Calcium35,0 mg4%
- Eisen0,600 mg4%
- Magnesium11,0 mg3%
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