BLS · Max-Rubner-Institut
Rice sausage
Rice sausage: 203 kcal per 100g.
Energy
203
kcal per 100g
Health Score
43/100
Moderate
Protein
9,5g
per 100g
Carbs
12,0g
0,1g sugar
Energy · per 100g
Carbs · 12,0g (24%)
Protein · 9,54g (19%)
Fat · 12,90g (57%)
Fiber: 0,3g · Sugar: 0,1g
Foodisco Health Score
Score
43
Moderate
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,40 µg
16% NRV
🏆 Top source
Zink
1,6 mg
16% NRV
🏆 Top source
Vitamin B3 (Niacin)
2,4 mg
15% NRV
☀️ Vitamins (11)
- Vitamin B120,400 µg16%
- Vitamin B3 (Niacin)2,4 mg15%
- Vitamin K5,0 µg7%
- Vitamin B1 (Thiamin)0,058 mg5%
- Vitamin D0,260 µg5%
- Folat8,0 µg4%
- Vitamin B60,054 mg4%
- Vitamin E0,440 mg4%
- Vitamin B2 (Riboflavin)0,047 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A11,0 µg1%
💎 Minerals (9)
- Zink1,6 mg16%
- Phosphor69,0 mg10%
- Kupfer0,080 mg8%
- Mangan0,142 mg7%
- Kalium103,0 mg5%
- Eisen0,564 mg4%
- Magnesium13,0 mg3%
- Calcium17,9 mg2%
- Jod2,0 µg1%
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