BLS · Max-Rubner-Institut
Gluten (from wheat)
Gluten (from wheat): 394 kcal per 100g.
Energy
394
kcal per 100g
Health Score
75/100
Strong
Protein
80,6g
per 100g
Carbs
13,5g
13,5g sugar
Energy · per 100g
Carbs · 13,5g (14%)
Protein · 80,60g (82%)
Fat · 1,85g (4%)
Fiber: 0,6g · Sugar: 13,5g
Foodisco Health Score
Score
75
Strong
- ✓ Very high protein +14
- ⚠ Elevated sugar -6
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
4,1 mg
204% NRV
🏆 Top source
Kupfer
1,6 mg
160% NRV
🏆 Top source
Magnesium
278,0 mg
74% NRV
☀️ Vitamins (6)
- Vitamin B1 (Thiamin)0,690 mg63%
- Vitamin B2 (Riboflavin)0,260 mg19%
- Vitamin B3 (Niacin)2,2 mg14%
- Vitamin B7 (Biotin)2,6 µg5%
- Vitamin C1,6 mg2%
- Vitamin A1,0 µg0%
💎 Minerals (8)
- Mangan4,1 mg204%
- Kupfer1,6 mg160%
- Magnesium278,0 mg74%
- Zink4,7 mg47%
- Phosphor260,0 mg37%
- Eisen5,2 mg37%
- Calcium142,0 mg18%
- Kalium100,0 mg5%
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