BLS · Max-Rubner-Institut
Poultry mortadella
Poultry mortadella: 229 kcal per 100g.
Energy
229
kcal per 100g
Health Score
53/100
Solid
Protein
12,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 12,57g (23%)
Fat · 19,09g (77%)
Fiber: 0,5g · Sugar: 0,0g
Foodisco Health Score
Score
53
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,9 µg
74% NRV
🏆 Top source
Vitamin K
44,8 µg
60% NRV
🏆 Top source
Vitamin B3 (Niacin)
8,1 mg
51% NRV
☀️ Vitamins (11)
- Vitamin B121,9 µg74%
- Vitamin K44,8 µg60%
- Vitamin B3 (Niacin)8,1 mg51%
- Vitamin C33,5 mg42%
- Vitamin E2,0 mg17%
- Folat23,2 µg12%
- Vitamin B60,135 mg10%
- Vitamin B1 (Thiamin)0,101 mg9%
- Vitamin B7 (Biotin)3,3 µg7%
- Vitamin A33,0 µg4%
- Vitamin B2 (Riboflavin)0,040 mg3%
💎 Minerals (9)
- Jod41,9 µg28%
- Phosphor192,3 mg27%
- Zink2,0 mg20%
- Kalium230,7 mg12%
- Eisen1,2 mg9%
- Kupfer0,050 mg5%
- Magnesium10,1 mg3%
- Calcium17,2 mg2%
- Mangan0,040 mg2%
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