BLS · Max-Rubner-Institut
Beef patty, grilled
Beef patty, grilled: 246 kcal per 100g.
Energy
246
kcal per 100g
Health Score
59/100
Solid
Protein
20,1g
per 100g
Carbs
5,0g
0,8g sugar
Energy · per 100g
Carbs · 5,0g (8%)
Protein · 20,12g (33%)
Fat · 15,95g (59%)
Fiber: 0,7g · Sugar: 0,8g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,3 µg
172% NRV
🏆 Top source
Zink
4,2 mg
42% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,5 mg
35% NRV
☀️ Vitamins (12)
- Vitamin B124,3 µg172%
- Vitamin B3 (Niacin)5,5 mg35%
- Vitamin B2 (Riboflavin)0,241 mg17%
- Vitamin B60,200 mg14%
- Vitamin D0,700 µg14%
- Vitamin K9,0 µg12%
- Folat16,0 µg8%
- Vitamin B1 (Thiamin)0,071 mg6%
- Vitamin A51,0 µg6%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin E0,680 mg6%
- Vitamin C2,4 mg3%
💎 Minerals (9)
- Zink4,2 mg42%
- Phosphor174,0 mg25%
- Kalium318,0 mg16%
- Eisen2,1 mg15%
- Kupfer0,100 mg10%
- Mangan0,120 mg6%
- Magnesium22,0 mg6%
- Jod8,0 µg5%
- Calcium39,0 mg5%
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