BLS · Max-Rubner-Institut
Wholemeal wheat toast
Wholemeal wheat toast: 248 kcal per 100g.
Energy
248
kcal per 100g
Health Score
80/100
Excellent
Protein
8,8g
per 100g
Carbs
41,0g
1,6g sugar
Energy · per 100g
Carbs · 41,0g (71%)
Protein · 8,80g (15%)
Fat · 3,67g (14%)
Fiber: 7,9g · Sugar: 1,6g
Foodisco Health Score
Score
80
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 10 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,6 mg
80% NRV
🏆 Top source
Phosphor
204,0 mg
29% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,29 mg
26% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,290 mg26%
- Vitamin B3 (Niacin)3,4 mg21%
- Vitamin B60,277 mg20%
- Folat31,0 µg16%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin E0,560 mg5%
- Vitamin K0,600 µg1%
- Vitamin C0,004 mg0%
💎 Minerals (8)
- Mangan1,6 mg80%
- Phosphor204,0 mg29%
- Kupfer0,210 mg21%
- Zink1,7 mg17%
- Magnesium62,0 mg17%
- Eisen2,2 mg16%
- Kalium268,0 mg13%
- Calcium25,0 mg3%
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