BLS · Max-Rubner-Institut
Poultry patty, raw
Poultry patty, raw: 105 kcal per 100g.
Energy
105
kcal per 100g
Health Score
60/100
Solid
Protein
14,8g
per 100g
Carbs
4,0g
0,6g sugar
Energy · per 100g
Carbs · 4,0g (15%)
Protein · 14,80g (57%)
Fat · 3,20g (28%)
Fiber: 0,5g · Sugar: 0,6g
Foodisco Health Score
Score
60
Solid
- ✓ Good protein content +8
- ⚠ Salty -5
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,2 mg
26% NRV
🏆 Top source
Vitamin B6
0,28 mg
20% NRV
🏆 Top source
Phosphor
135,0 mg
19% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)4,2 mg26%
- Vitamin B60,280 mg20%
- Vitamin K10,0 µg13%
- Vitamin B120,300 µg12%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin B1 (Thiamin)0,090 mg8%
- Folat14,0 µg7%
- Vitamin C4,0 mg5%
- Vitamin A34,0 µg4%
- Vitamin D0,200 µg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin E0,400 mg3%
💎 Minerals (9)
- Phosphor135,0 mg19%
- Zink1,1 mg11%
- Kalium203,0 mg10%
- Magnesium19,0 mg5%
- Eisen0,700 mg5%
- Kupfer0,050 mg5%
- Mangan0,080 mg4%
- Jod4,0 µg3%
- Calcium18,0 mg2%
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