BLS · Max-Rubner-Institut
Hazelnut pate
Hazelnut pate: 189 kcal per 100g.
Energy
189
kcal per 100g
Health Score
54/100
Solid
Protein
14,2g
per 100g
Carbs
0,4g
0,3g sugar
Energy · per 100g
Carbs · 0,4g (1%)
Protein · 14,24g (30%)
Fat · 14,36g (69%)
Fiber: 0,6g · Sugar: 0,3g
Foodisco Health Score
Score
54
Solid
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Rich in 6 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,7 mg
30% NRV
🏆 Top source
Mangan
0,50 mg
25% NRV
🏆 Top source
Phosphor
140,0 mg
20% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)4,7 mg30%
- Vitamin B1 (Thiamin)0,210 mg19%
- Vitamin E2,0 mg17%
- Vitamin B60,204 mg15%
- Vitamin K9,5 µg13%
- Vitamin B7 (Biotin)4,3 µg9%
- Vitamin B120,160 µg6%
- Vitamin B2 (Riboflavin)0,073 mg5%
- Vitamin D0,180 µg4%
- Folat5,9 µg3%
- Vitamin A5,0 µg1%
💎 Minerals (8)
- Mangan0,500 mg25%
- Phosphor140,0 mg20%
- Kupfer0,162 mg16%
- Zink1,4 mg14%
- Kalium215,0 mg11%
- Eisen0,920 mg7%
- Magnesium23,0 mg6%
- Calcium15,0 mg2%
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