BLS · Max-Rubner-Institut
Jellied brawn
Jellied brawn: 169 kcal per 100g.
Energy
169
kcal per 100g
Health Score
63/100
Solid
Protein
17,9g
per 100g
Carbs
0,3g
0,1g sugar
Energy · per 100g
Carbs · 0,3g (1%)
Protein · 17,90g (42%)
Fat · 10,70g (57%)
Fiber: 0,1g · Sugar: 0,1g
Foodisco Health Score
Score
63
Solid
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin B3 (Niacin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
5,0 mg
31% NRV
🏆 Top source
Vitamin K
17,1 µg
23% NRV
🏆 Top source
Zink
1,9 mg
19% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)5,0 mg31%
- Vitamin K17,1 µg23%
- Vitamin B1 (Thiamin)0,162 mg15%
- Vitamin B60,190 mg14%
- Vitamin B120,310 µg12%
- Vitamin B2 (Riboflavin)0,170 mg12%
- Vitamin D0,270 µg5%
- Vitamin E0,640 mg5%
- Vitamin B7 (Biotin)0,550 µg1%
- Vitamin A7,0 µg1%
- Folat1,0 µg1%
- Vitamin C0,190 mg0%
💎 Minerals (8)
- Zink1,9 mg19%
- Eisen2,2 mg16%
- Phosphor108,0 mg15%
- Kupfer0,124 mg12%
- Kalium209,0 mg10%
- Magnesium14,0 mg4%
- Mangan0,040 mg2%
- Calcium8,0 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.