BLS · Max-Rubner-Institut
Cardoon raw
Cardoon raw: 19 kcal per 100g.
Energy
19
kcal per 100g
Health Score
66/100
Strong
Protein
0,7g
per 100g
Carbs
2,7g
2,5g sugar
Energy · per 100g
Carbs · 2,7g (74%)
Protein · 0,70g (19%)
Fat · 0,10g (6%)
Fiber: 1,6g · Sugar: 2,5g
Foodisco Health Score
Score
66
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Folat content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
152,0 µg
76% NRV
🏆 Top source
Vitamin K
16,2 µg
22% NRV
🏆 Top source
Kalium
400,0 mg
20% NRV
☀️ Vitamins (10)
- Folat152,0 µg76%
- Vitamin K16,2 µg22%
- Vitamin B60,081 mg6%
- Vitamin A42,0 µg5%
- Vitamin C2,0 mg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin E0,190 mg2%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium400,0 mg20%
- Mangan0,380 mg19%
- Magnesium42,0 mg11%
- Kupfer0,106 mg11%
- Calcium70,0 mg9%
- Eisen0,700 mg5%
- Phosphor23,0 mg3%
- Zink0,170 mg2%
- Jod0,095 µg0%
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