BLS · Max-Rubner-Institut
Beef goulash (shoulder) raw
Beef goulash (shoulder) raw: 128 kcal per 100g.
Energy
128
kcal per 100g
Health Score
77/100
Strong
Protein
20,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,20g (63%)
Fat · 5,30g (37%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,4 µg
56% NRV
🏆 Top source
Zink
5,2 mg
52% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,1 mg
32% NRV
☀️ Vitamins (9)
- Vitamin B121,4 µg56%
- Vitamin B3 (Niacin)5,1 mg32%
- Vitamin B60,300 mg21%
- Vitamin B2 (Riboflavin)0,190 mg14%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin D0,400 µg8%
- Vitamin E0,300 mg3%
- Folat4,1 µg2%
- Vitamin A8,0 µg1%
💎 Minerals (9)
- Zink5,2 mg52%
- Phosphor165,0 mg24%
- Eisen2,3 mg16%
- Kalium296,0 mg15%
- Kupfer0,073 mg7%
- Magnesium19,2 mg5%
- Jod2,0 µg1%
- Mangan0,010 mg1%
- Calcium3,8 mg0%
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