BLS · Max-Rubner-Institut
Fish fingers
Fish fingers: 255 kcal per 100g.
Energy
255
kcal per 100g
Health Score
70/100
Strong
Protein
13,1g
per 100g
Carbs
15,6g
1,0g sugar
Energy · per 100g
Carbs · 15,6g (25%)
Protein · 13,12g (21%)
Fat · 15,41g (55%)
Fiber: 0,9g · Sugar: 1,0g
Foodisco Health Score
Score
70
Strong
- ✓ Good protein content +8
- ⚠ Salty -5
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin E +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,2 µg
48% NRV
🏆 Top source
Vitamin E
4,5 mg
38% NRV
🏆 Top source
Jod
44,0 µg
29% NRV
☀️ Vitamins (12)
- Vitamin B121,2 µg48%
- Vitamin E4,5 mg38%
- Vitamin D1,1 µg21%
- Vitamin K14,0 µg19%
- Vitamin B3 (Niacin)2,1 mg13%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin B60,050 mg4%
- Vitamin B7 (Biotin)1,0 µg2%
- Folat3,0 µg2%
- Vitamin A2,0 µg0%
- Vitamin C0,032 mg0%
💎 Minerals (9)
- Jod44,0 µg29%
- Phosphor141,0 mg20%
- Kalium229,0 mg11%
- Magnesium31,0 mg8%
- Mangan0,120 mg6%
- Kupfer0,050 mg5%
- Zink0,430 mg4%
- Eisen0,290 mg2%
- Calcium15,0 mg2%
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