BLS · Max-Rubner-Institut
Cashew butter (100 % pure)
Cashew butter (100 % pure): 623 kcal per 100g.
Energy
623
kcal per 100g
Health Score
65/100
Strong
Protein
17,6g
per 100g
Carbs
26,0g
6,2g sugar
Energy · per 100g
Carbs · 26,0g (17%)
Protein · 17,60g (11%)
Fat · 49,40g (72%)
Fiber: 2,0g · Sugar: 6,2g
Foodisco Health Score
Score
65
Strong
- ✓ Very high protein +14
- ✓ Some fiber +2
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Kupfer & Magnesium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
2,2 mg
219% NRV
🏆 Top source
Magnesium
258,0 mg
69% NRV
🏆 Top source
Phosphor
457,0 mg
65% NRV
☀️ Vitamins (8)
- Vitamin K34,8 µg46%
- Folat68,0 µg34%
- Vitamin B1 (Thiamin)0,312 mg28%
- Vitamin B7 (Biotin)11,4 µg23%
- Vitamin B60,252 mg18%
- Vitamin B2 (Riboflavin)0,187 mg13%
- Vitamin B3 (Niacin)1,6 mg10%
- Vitamin E0,290 mg2%
💎 Minerals (9)
- Kupfer2,2 mg219%
- Magnesium258,0 mg69%
- Phosphor457,0 mg65%
- Zink5,2 mg52%
- Mangan0,815 mg41%
- Eisen5,0 mg36%
- Kalium546,0 mg27%
- Calcium43,0 mg5%
- Jod5,0 µg3%
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