BLS · Max-Rubner-Institut
Walnut ice cream
Walnut ice cream: 240 kcal per 100g.
Energy
240
kcal per 100g
Health Score
34/100
Moderate
Protein
3,4g
per 100g
Carbs
26,7g
22,2g sugar
Energy · per 100g
Carbs · 26,7g (45%)
Protein · 3,40g (6%)
Fat · 12,80g (49%)
Fiber: 1,8g · Sugar: 22,2g
Foodisco Health Score
Score
34
Moderate
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,45 mg
22% NRV
🏆 Top source
Vitamin B12
0,54 µg
22% NRV
☀️ Vitamins (9)
- Vitamin B120,540 µg22%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin A47,0 µg6%
- Vitamin B7 (Biotin)2,1 µg4%
- Vitamin B1 (Thiamin)0,040 mg4%
- Folat6,7 µg3%
- Vitamin E0,180 mg2%
- Vitamin K0,620 µg1%
- Vitamin B3 (Niacin)0,060 mg0%
💎 Minerals (9)
- Mangan0,445 mg22%
- Phosphor91,0 mg13%
- Kupfer0,130 mg13%
- Calcium80,2 mg10%
- Jod15,0 µg10%
- Kalium157,0 mg8%
- Magnesium20,8 mg6%
- Zink0,430 mg4%
- Eisen0,285 mg2%
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