BLS · Max-Rubner-Institut
Mutton tenderloin, grilled
Mutton tenderloin, grilled: 260 kcal per 100g.
Energy
260
kcal per 100g
Health Score
71/100
Strong
Protein
25,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 25,65g (39%)
Fat · 17,54g (61%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,4 µg
55% NRV
🏆 Top source
Zink
3,1 mg
31% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,9 mg
31% NRV
☀️ Vitamins (8)
- Vitamin B121,4 µg55%
- Vitamin B3 (Niacin)4,9 mg31%
- Vitamin B2 (Riboflavin)0,296 mg21%
- Vitamin B1 (Thiamin)0,165 mg15%
- Vitamin B60,200 mg14%
- Vitamin A62,0 µg8%
- Vitamin E0,900 mg8%
- Folat6,1 µg3%
💎 Minerals (6)
- Zink3,1 mg31%
- Phosphor180,0 mg26%
- Eisen2,8 mg20%
- Kalium358,0 mg18%
- Magnesium37,0 mg10%
- Calcium12,0 mg2%
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