BLS · Max-Rubner-Institut
Romanesco broccoli boiled
Romanesco broccoli boiled: 30 kcal per 100g.
Energy
30
kcal per 100g
Health Score
66/100
Strong
Protein
2,1g
per 100g
Carbs
4,5g
1,8g sugar
Energy · per 100g
Carbs · 4,5g (64%)
Protein · 2,06g (29%)
Fat · 0,24g (8%)
Fiber: 2,5g · Sugar: 1,8g
Foodisco Health Score
Score
66
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
39,2 mg
49% NRV
🏆 Top source
Vitamin K
18,0 µg
24% NRV
🏆 Top source
Folat
36,0 µg
18% NRV
☀️ Vitamins (10)
- Vitamin C39,2 mg49%
- Vitamin K18,0 µg24%
- Folat36,0 µg18%
- Vitamin B60,058 mg4%
- Vitamin B2 (Riboflavin)0,055 mg4%
- Vitamin B1 (Thiamin)0,033 mg3%
- Vitamin B3 (Niacin)0,368 mg2%
- Vitamin B7 (Biotin)1,1 µg2%
- Vitamin E0,075 mg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Mangan0,140 mg7%
- Kalium132,0 mg7%
- Phosphor42,0 mg6%
- Kupfer0,031 mg3%
- Calcium22,0 mg3%
- Zink0,220 mg2%
- Magnesium8,0 mg2%
- Eisen0,290 mg2%
- Jod0,600 µg0%
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