BLS · Max-Rubner-Institut
Veal muscle meat, raw
Veal muscle meat, raw: 92 kcal per 100g.
Energy
92
kcal per 100g
Health Score
81/100
Excellent
Protein
21,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,30g (92%)
Fat · 0,81g (8%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,5 mg
41% NRV
🏆 Top source
Zink
3,6 mg
37% NRV
☀️ Vitamins (11)
- Vitamin B122,0 µg80%
- Vitamin B3 (Niacin)6,5 mg41%
- Vitamin B60,400 mg29%
- Vitamin B2 (Riboflavin)0,270 mg19%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin D0,400 µg8%
- Vitamin E0,800 mg7%
- Vitamin K3,6 µg5%
- Folat5,0 µg3%
- Vitamin A7,0 µg1%
💎 Minerals (9)
- Zink3,6 mg37%
- Phosphor198,0 mg28%
- Kalium358,0 mg18%
- Kupfer0,160 mg16%
- Eisen2,1 mg15%
- Magnesium16,0 mg4%
- Jod2,5 µg2%
- Calcium13,0 mg2%
- Mangan0,030 mg2%
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