BLS · Max-Rubner-Institut
Veal tongue, boiled
Veal tongue, boiled: 174 kcal per 100g.
Energy
174
kcal per 100g
Health Score
77/100
Strong
Protein
19,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,01g (44%)
Fat · 10,88g (56%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,0 µg
120% NRV
🏆 Top source
Zink
4,3 mg
43% NRV
🏆 Top source
Eisen
3,5 mg
25% NRV
☀️ Vitamins (12)
- Vitamin B123,0 µg120%
- Vitamin B2 (Riboflavin)0,290 mg21%
- Vitamin B3 (Niacin)2,3 mg14%
- Vitamin K10,7 µg14%
- Vitamin C7,0 mg9%
- Vitamin B1 (Thiamin)0,075 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B60,065 mg5%
- Vitamin D0,100 µg2%
- Folat4,0 µg2%
- Vitamin E0,216 mg2%
- Vitamin A4,0 µg1%
💎 Minerals (8)
- Zink4,3 mg43%
- Eisen3,5 mg25%
- Phosphor154,0 mg22%
- Kupfer0,190 mg19%
- Kalium131,0 mg7%
- Magnesium13,0 mg3%
- Mangan0,036 mg2%
- Calcium8,0 mg1%
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