BLS · Max-Rubner-Institut
Pork muscle meat, raw
Pork muscle meat, raw: 105 kcal per 100g.
Energy
105
kcal per 100g
Health Score
81/100
Excellent
Protein
22,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,00g (84%)
Fat · 1,86g (16%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
82% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,60 mg
55% NRV
🏆 Top source
Vitamin B6
0,56 mg
40% NRV
☀️ Vitamins (11)
- Vitamin B122,0 µg82%
- Vitamin B1 (Thiamin)0,600 mg55%
- Vitamin B60,565 mg40%
- Vitamin B3 (Niacin)4,2 mg26%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B2 (Riboflavin)0,130 mg9%
- Vitamin E0,400 mg3%
- Vitamin K2,3 µg3%
- Vitamin D0,150 µg3%
- Folat2,5 µg1%
- Vitamin A6,0 µg1%
💎 Minerals (9)
- Phosphor189,0 mg27%
- Kalium393,0 mg20%
- Zink1,6 mg16%
- Kupfer0,088 mg9%
- Magnesium25,8 mg7%
- Eisen0,420 mg3%
- Jod4,5 µg3%
- Mangan0,026 mg1%
- Calcium5,1 mg1%
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